Deep tissue and myofascial release is used within our Physiotherapy sessions to release adhesions within the muscular and fascial systems which may aid in;
- Pain reduction
- Injury prevention
- Swelling reduction
- Improve Recovery times
- Improving range of movement and function of joints
- Enhancing athletic performance
- Used in ample doses during our extended treatment times to maximise effectiveness
- All of our therapists are regularly trained in myofascial release techniques
- Techniques may include, active release techniques, fascial release and gliding, trigger point release, muscle belly and tendinous junction release and frictions
From trigger point release to deep tissue work, our hands-on treatment is tailored to your body and needs.
- Common areas of release for pain relief and performance enhancement
- Hip Flexor muscle group- hip and lower back pain and movement
- Calf and hamstring muscle groups- lower limb range and flexibility
- Gluteals and lower back- low back pain and stiffness
- Thoracic spine and shoulders (rotator cuff and periscapular muscles)- shoulder movement referred pain
- Neck- neck and shoulder movement, headaches and tension
- Forearm and chest- golfers and tennis elbow
