Seeing you run is the key to effectively treating running-related injuries. We spend a lot of time watching and analysing you run to understand your biomechanics. Often small adjustments can make large changes to pain and efficiency
Our assessment allows us to;
- Film your running and provide insights into improved efficiency and areas of overload
- Work with you on making these changes through a tailored program addressing technique, strength and mobility
- Provide ongoing advice that changes with your running program
Common running injuries we assess and help with;
- Achilles tendon pain and overload
- Patellofemoral pain and overload
- Hip related muscle and joint strain
- Lower back overload and pain
